Everything has a rhythm - your body has a rhythm, nature has its rhythm, and your breath has a rhythm. Have you noticed when someone is singing and the rhythm falls off, how the harmony in the music gets disturbed? Similarly, when our body goes out of rhythm, a person experiences discomfort. To be at optimal health, keeping the rhythm of the body intact is necessary. To be at optimal awareness, the rhythm of the body should align with nature's rhythm. Both Allopathy and Ayu

We all know that we need to be fit and healthy — but why? Is it merely to play, work, have a family, and eventually die one day? How does...

Everything in nature is made up of these 3 qualities- Sattva, Rajas and Tamas. They are always moving- shaping your thoughts, actions and...